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Peregangan Jogging Push Up Sit Up Janda Sit Up six-pack-abs-exercises_full-sit-ups Skot Jump "Oke"

Servis Bawah  Servis Atas  Passing Bawah  Passing Atas  Smes 1 Smes Semi oke...!!

Attitude_enroul  Attitude_semi_enroul  Blocage1 Bolo3 Crochet1 Cross5 Garde_basse Garde_mixte1 Garde_rentriage1 Jab7 Neutraliser1 ...